AtHomeBeFIT

"And can I now tell you that Lisa is the only person in my 5+ decades who not only gets me to commit to exercise, but makes me like it (just a little). She is so kind and compassionate but still pushes me to do more than I think I can. She's a master at modifying an exercise if you truly can't do it--but encourages you (if safe) to try first--and knows 20 different ways to work any given muscle. I'm always amazed at how creative she is in crafting a workout. And she always changes things up so you never get bored! Whether it's a class or 1:1, I always feel a sense of accomplishment and that I've done something good for my body after working with Lisa. Her classes are great, but the 1:1 is even better!"

"I have exercised with Lisa Knighton for more than 25 years. She has been at the forefront of fitness throughout her career. She meets all of her clients individually or in classes where their level of fitness is and designs a program to help them achieve their goals. Lisa’s commitment to a holistic approach to fitness means that her approaches are varied—from cardio, Pilates, weight training, yoga, meditation. She is also equally comfortable teaching in a pool, outside, as well as in a studio. Her classes strengthen the body, but they also strengthen the mind by incorporating balance work and complex movement to keep neural pathways vibrant. Throughout her career she has taught people of all ages, fitness levels, goals and backgrounds and with these individuals she has made fitness fun and integral. She creates lasting community around fitness."

"I have worked with Lisa to resolve peroneal tendonitis, plantar fasciitis, knee pain, and lower back issues. For each concern, she has been able to clearly identify the cause of the discomfort and she has guided me through the process of strengthening the muscle imbalances to resolve the problem and to make the pain go away. She is more than a fitness trainer, Lisa is a true healer with an amazing gift."

"After multiple injuries over years and an osteoporosis diagnosis, I searched for a knowledgeable instructor to help me reach my fitness goals in a new way. Lisa classes strengthen my body, stressing the importance of balance, endurance and functionality. In the last six months I have a renewed outlook on what physical wellness means. Her positive and supportive manner has helped me regain physical strength, confidence and the importance of body awareness. Thank you, Lisa!"

"I love Lisa's class! She is challenging and encourages everyone to modify to their own needs. This class supplements other activates that I do. I am definitely stronger, more flexible and more confident because of it!"

"When the pandemic canceled my Barre class, I tried AtHomeBeFIT online Zoom classes and loved them! Lisa - the owner and instructor - has many years of experience, and delivers an upbeat, sincere, engaged, personalized approach. She’s great at keeping track of what everyone is doing, and offering helpful suggestions and corrections. There’s lots of clear demonstration and encouragement here, with the added benefit of having a few laughs with some great folks. And we’re all just doing it in a room in our homes! There are several types of classes to choose from, and they all encompass the idea of functional strength. There’s nothing more practical than training your body now to have the ability to move functionally later in life. The “Strength and Power for Women” class is informative, effective and fun! I’ve also been doing the Weight Training class after years of fear over hurting myself if I used hand weights. Lisa helped me get over the fear, and I surprised myself with what I was capable of doing. In addition to the classes, I have worked with Lisa privately on recurring physical issues. She gave me a short routine to do every day before I exercise, and it is helping me be aware of, and correct, movement patterns that cause my hip and leg discomfort. AtHomeBeFIT has helped me physically and mentally during this challenging time. Try it!! You’ll be glad."